“The key trend is longer parental leave. [And while that’s important], the challenge there is that doesn’t continue helping you throughout your working parenthood.” YES, this. It’s a direct quote from the Dear HBR Podcast episode: Are you Struggling to Balance Career and Family? interview with Daisy Dowling.
I am a podcast nerd. I love them. Why? I don’t always have the time or energy to read, but I can still keep up with things by tuning in on my drive or when I’m walking my dog or cleaning my house. I love how they let you eavesdrop on smart conversations, even about dumb things. So podcasts are my jam. And no, they’re not always about work 🙂
I was catching up on an episode of Hannahlyze This, specifically their Time Log Try Out episode, in which they track how they use their time throughout the day. That’s when my ears really perked up. I really recommend tracking how you spend your time because it is particularly helpful for boosting your work productivity. In order to get your stuff done, you gotta know which time slot of the day you’ll best be able to tackle those things and know how you currently structure your day. Anyway, then the discussion took a left turn into therapy and self-care. Here’s how it went: